Meal Prepping for a Neurodivergent Family of Six (aka Organized Chaos with a Side of Sensory Overload)
Feeding a family is hard. Feeding a neurodivergent family of six? That’s a full-time job, a puzzle, a sensory experiment, and a balancing act wrapped into one—and I’m the ringmaster, juggling food aversions, texture issues, allergies, and wildly different taste preferences while trying to stay on a budget. It’s exhausting. Some of us hate mixed textures. Some need foods separated. One has a strong aversion to certain smells. Another can’t handle the taste of anything too strong, too spicy, too “weird.” Someone’s allergic to tree nuts. Someone else swears they’ll throw up if they even look at a mushroom. One prefers simple finger foods. Another loves crunch and spice. And me? I’m just trying to eat low-carb without spiraling. Every month, I sit down with the best of intentions to plan meals for the upcoming month. I start with a budget that doesn’t stretch nearly far enough. Then I factor in: • What everyone will actually eat • What we already have • W...